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JenniferM
Shaklee Expert
Joined: 02 Aug 2006
Posts: 56
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 Posted: March 20, 2007, 6:16 pm Post subject: Cleanse - Week 1 |
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I thought I would post here about my cleanse experience for anyone who is interested and also just to keep myself accountable and have an outlet to vent, if need be 
So yesterday was Day #1. My totally calorie intake was 1680, which is about 180 more than I usually take. I lost 3.5 lbs.! I was concerned at first until I spoke to a friend this morning, listed for her everything I had eaten or drank, and tallied up my calories. I wasn't hungry yesterday, although I did miss my cheese! I ate veggie cheese instead of regular cheese. But anyway, we talked about it and she suggested that I was just getting my calories from different sources than I was before and that my body will adjust. So now I am not quite as concerned.
I feel pretty good today - quite surprising. I thought I would be feeling like poo! LOL So far, so good.
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Jennifer
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elfinsnow
Joined: 04 Mar 2004
Posts: 1139
Location: Pa
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BusyMomma
Coach Val
Joined: 18 Sep 2004
Posts: 3188
Location: Washington
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JenniferM
Shaklee Expert
Joined: 02 Aug 2006
Posts: 56
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| Posted: March 20, 2007, 10:03 pm Post subject: |
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I drank 10 glasses of water yesterday and right now, I am on glass #7 for today, so I'm sure I'll make it to 10. My normal water intake is 8 glasses per day.
Thanks, Terry, I'll keep updating! Probably not every single day (unless I need to vent....lol), but maybe 2 times per week or something.
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Jennifer
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