Post your weekly workouts here!

Bev · Last edited by Bev on January 4, 2008, 7:36 pm; edited 5 times in total

Tuesday, Jan 1 ~ 3 miles on gazelle (365 calories), 3 miles on elliptic (72 calories) in p.m. (while watching Biggest Loser Laughing

) 437 calories burned

Wednesday, Jan 2 ~ 2.5 miles on gazelle (305 calories), 4 miles on elliptic (96 calories) 401 calories burned

Thursday, Jan 3 ~ 25 minutes Start it Up Slim in 6 (200 calories), 6 mins band strength training in the a.m. 2 miles on gazelle (243 calories), 4 miles on elliptic (96 calories) 539 calories burned

Friday, Jan 4 ~ 25 minutes Start it Up Slim in 6 (200 calories)

Saturday, Jan 5

Sunday, Jan 6
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BusyMomma · Posted: January 2, 2008, 12:23 pm Post subject:

Jillian is coming to my area for a motivational event and I'm registering myself a bunch of my clients. I'm hoping it's not too late already since I just found out about it. lol

Hubby and I hit the gym today. I have been working on calories spent as my goal and not minutes. Just what I'm focusing on, doesn't make it right. lol So today I spent 400 calories on cardio and then we did a good leg workout and abs of course.

Today is 1/1/08 and I will try to keep my personal weight loss blog up to date at www.weightwoes.com.
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lorettaa · Mineral Girlz Expert Joined: 23 Jan 2007 Posts: 290

Bev,

How many calories are you burning on your 3 miles? I'm just curious.

I usually do 2 miles on the treadmill and if I set the incline at 4 I burn about 300 calories. I think I need to increase the time I spend on the treadmill.

After the treadmill I have been alternating days for weights for upper body and lower body. I do crunches every time...once when I get off the treadmill and once when I'm done the weights.
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Bev · Posted: January 2, 2008, 8:53 pm Post subject:

I burned about 365 calories doing 3 miles on the gazelle... but only 74 on the elliptical... It doesn't take as long to do a mile on the elliptical but it's a lot harder! lol! I'm going to have to work my way up to doing more on that!

I want to add Slim in 6 videos in the mornings and alternate which ones I do to get some resistance training in every other day.

I haven't done the gazelle in several months Embarassed

I had been down to about 12 minutes to do a mile and last night it took me over 16 minutes to do a mile! I really need to decrease that time... cause then I can go farther in the same amount of time. I was doing 2.5 miles in 30 minutes. Last night, it took me almost 45 minutes to do the 3 miles! I could have almost done 3.75 miles in that amount of time before!

Bev
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Bev · Posted: January 2, 2008, 9:03 pm Post subject:

Bev · Posted: January 4, 2008, 7:38 pm Post subject:

4 days of good exercising so far! I'm pretty happy with it! As I wrote in another post, as of this morning, I'm already down 3 pounds! Laughing

I knew it would go pretty quick cause the last 5 pounds went on in about 2 weeks Embarassed

Yeah, that's embarrassing.... What a pig I was over Christmas!

But I'm back on track!

Bev
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BusyMomma · Posted: January 4, 2008, 7:45 pm Post subject:

Awesome Bev! Today will be some kind of movement every day this week. So 5 for 5 so far. But only 4 of those were decent cardio workouts. One day we did a good weights workout and couldn't get into our cardio. lol But I did just keep walking a few calories away.

Jillian is my idol. I want to be her when and if I have to grow up. Laughing

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