| Author |
Message |
snols82
Joined: 19 Jan 2008
Posts: 108
|
 Posted: January 19, 2008, 8:48 am Post subject: Lets share some tips! |
 |
|
Lets share our best/favorite tips... Here are 2 of mine.
1. Pre pack snacks in little containers or baggies according to the serving size. I do this a lot! It saves me from "eating the whole container"
2. No matter how badly you don't want to work out, just do it for 10mins. Odds are, you will go longer.
_________________
"What's in your Brown Bag?"
Sharon Noland-Romance Specialist
www.brownbagparty.com/19190
www.myspace.com/brownbagparties54880 |
|
| Back to top |
|
 |
Watkins4LifeCC
Joined: 08 Mar 2007
Posts: 97
|
|
| Back to top |
|
|
Bev
Blogging Expert
Joined: 03 Mar 2004
Posts: 2286
Location: Blairsville PA
|
| Posted: January 21, 2008, 2:24 am Post subject: |
|
|
Water, water and more water! It helps make you feel fuller, helps flush out those calories and it's good for you! 
And, exercising gives you MORE energy.... when I've exercised in the morning before work, I can do more in the evenings... I have a lot more energy to get things done.
Bev
_________________
Send a card to someone you love. . . on me!!! |
|
| Back to top |
|
|
rebekahk
Joined: 13 Mar 2007
Posts: 329
|
| Posted: January 22, 2008, 5:50 am Post subject: |
|
|
Bev I was going to say exercise too. All the calories you cut, you won't succeed without exercise. And in response to the 8-10 pounds I have gained over the past 9 months, I joined a gym today- at a great rate through my insurance believe it or not! So I am going to start tomorrow night and burn those pounds off so I can continue to eat!
_________________
Rebekah Kogelschatz
863.214.1201
Smart Moms - Smart Business!
Preschool-Activities-Everyday Blog
The Day of A Mom Blog
Barefoot Books |
|
| Back to top |
|
|
Audrey
Joined: 07 Apr 2006
Posts: 642
Location: Santa Barbara
|
|
| Back to top |
|
|
|
FAQ
Search
Memberlist
Usergroups
Register
Profile
Log in to check your private messages
Login
