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BusyMomma
Coach Val
Joined: 18 Sep 2004
Posts: 3188
Location: Washington
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 Posted: February 13, 2008, 12:50 pm Post subject: Checking in mid-week |
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It's wednesday, what is your plan for this week? Are you watching your portions? Getting more water? Moving everyday for at least 20 min.?
If you don't plan it out, then it's very difficult to achieve it! Figure out your plan and then cross it off as you finish the tasks. I love to put stickers on the calendar for days I've gotten a workout in. So cool to look at the calendar at the end of the month and see how many days I've made it!
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Val
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Audrey
Joined: 07 Apr 2006
Posts: 642
Location: Santa Barbara
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BusyMomma
Coach Val
Joined: 18 Sep 2004
Posts: 3188
Location: Washington
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| Posted: February 13, 2008, 8:27 pm Post subject: |
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Awesome Audrey! Way to plan ahead. 
Hubby and I are hitting the gym in an hour or so, or at noon. It depends if he got any sleep at the station last night or if he needs a nap to be able to function. 
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Val
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Audrey
Joined: 07 Apr 2006
Posts: 642
Location: Santa Barbara
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BusyMomma
Coach Val
Joined: 18 Sep 2004
Posts: 3188
Location: Washington
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| Posted: February 14, 2008, 9:41 pm Post subject: |
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I do try hard to workout 5-6 days a week. Some weeks are 7. BUT... I also work at the gym, so it is quite a different story for me. I seriously have no excuse not to get on a piece of cardio for 20 min. between appointments.
I prefer to workout with a partner though. By the time I'm doing my workout, I really don't want to think up new programs at all. I just want m own trainer to tell me what to do!
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Val
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Join our business opportunity event and promote yours for the holiday season
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